Am I More Important Than Everyone Else in the Universe #15 [rebroadcast]

How to Train a Happy Mind

Do each of us believe deep down that we’re just a little bit more important than everyone else? My happiness, my goals, my relationships? The root cause of our suffering from the Buddhist perspective is this belief, a delusion called ignorance, seen as the true source of all our suffering: from disappointment in the face of life’s setbacks, to the dissatisfaction we can feel even when we get exactly what we want. It’s a retelling of the Buddha’s very first teaching, The Four Noble Truths: on suffering, its causes and antidotes, with a modern twist.
Episode 15. Am I More Important Than Everyone Else in the Universe?

We’ve just launched a new online community where Scott Snibbe leads weekly live meditations for the topics shared in our podcast and How to Train a Happy Mind book. Anyone is welcome to join for free or by donation. Visit our new community website at trainahappymind.org to sign up, take classes, attend special events, and meet fellow students.

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1. Am I More Important Than Everyone Else in the Universe? (00:00:00)

2. The Buddha’s first teaching (00:02:57)

3. Why do we contemplate suffering? (00:04:52)

4. The Suffering of Suffering (00:05:20)

5. The Suffering of Change (00:06:15)

6. All Pervasive Suffering (00:11:10)

7. The Causes of Suffering (00:12:28)

8. I am just a little more important! (00:13:29)

9. What if I feel less important? (00:15:08)

10. The antidote to dissatisfaction (00:16:17)

11. The root cause of our problems is our delusions (00:17:33)

12. The root delusions (00:21:49)

13. Attachment (00:23:24)

14. Anger (00:30:05)

15. Ignorance (00:34:35)