Navigating the Holidays with Ease and Authenticity

Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

Are you dreading the upcoming holiday season due to family drama, social obligations, and high expectations?

In this episode, we explore strategies to help you take back control and create the holiday experience you truly desire. Learn how to set boundaries, prioritize self-care, and navigate challenging relationships - all while maintaining your sanity and joy. If you're looking to find more peace, ease, and playfulness this holiday season, this episode is a must-listen.

Topics We Cover in This Episode:

• Tips for managing difficult conversations and political disagreements
• Ways to honor your needs and create the holiday experience you want
• Resources to support your mental health and healing during the holidays

Ready to heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved? I invite you to check out my upcoming 12 week program, Reclaim + Reconnect: A Program for Healing After Trauma. Plus, sign up before January 1st and receive my "Navigating the Holidays" workbook bonus!

All show notes are available at www.deanapanza.com!

Resources Mentioned:

Reclaim + Reconnect: A Program for Healing After Trauma: https://www.deanapanza.com/reclaimandreconnect

Let's connect:

Follow along on ⁠Instagram⁠ + ⁠TikTok⁠

Email: [e-mail]

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

Secure your spot in the next Reclaim + Reconnect: A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved.

https://www.deanapanza.com/reclaimandreconnect