Enjoying the Holidays in a Non-Diet Way

Imperfect Health

• Intuitive Eater's Holiday Bill of Rights
• Holiday Bill of Rights (Pt 2)
• Resources for Non-Diet Holidays:
  • Intuitive Eating During the Holidays by Alissa Rumsey
  • How to eat Intuitively on Thanksgiving by Rachael Hartley
  • Not Skipping Breakfast on Thanksgiving Morning by Kylie Mitchell
  • Should You Exercise on a Holiday or Not? by Kelly Jones
  • What to do about the Holidays when you're working on Intuitive Eating by Cara Harbstreet
  • This post from Nicole Cruz RD on Instagram
  • Here's Your Reminder to Eat Whatever the Hell You Want on Thanksgiving by Christine Byrne

If you are looking for more support for yourself throughout the holidays and beyond, I do have openings for a few new 1-on-1 clients in December, and exciting news! I am launching my Intro to Intuitive Eating Course & Group Coaching in January. This is a 6 week course that includes weekly live coaching sessions, covering all of the principles of intuitive eating. There will be handouts and exercises for you to complete, plus a group chat to connect with other participants. Registration for that opens December 1st.

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