Managing Anxiety with Leslie Kuny

Imperfection in Progress

Send us a text

On catching the thoughts that lead to anxiety.“I'm really working towards proactively getting in front of that but that takes a lot of practice. That I think is the trickiest bit.” - Leslie Kuny

Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.

As an award-winning choreographer and dance instructor Lesley Kuny is used to pressure and stress. She also has dealt with anxiety for a number of years and yet is willing to push herself outside her comfort zone and grow. I’m so honoured that she is sharing her journey of anxiety with us today and also that she gives us so many techniques, strategies and self-care practices to manage anxiety.

CONNECT WITH DAWN:

Private Podcast Anxiety Deep Dive: https://www.pursueprogress.com/deepdive

Website: https://pursueprogress.com

Instagram: https://www.instagram.com/pursueprogresswithdawn

Tiktok: https://www.tiktok.com/pursueprogresswithdawn

YouTube: https://www.youtube.com/imperfectioninprogress

Imperfection in Progress Podcast: https://pursueprogress.com/podcast

Grab your 200 Affirmations for the 3 P’s here: https://www.pursueprogress.com/affirmationspodcast

CONNECT WITH LESLIE:

Website: https://www.lesliekuny.com

Facebook: https://www.facebook.com/lesliekuny

Instagram: https://www.instagram.com/lesliekuny

OTHER RESOURCES MENTIONED IN THIS PODCAST:

Private Podcast Anxiety Deep Dive: https://www.pursueprogress.com/deepdive

Umbrella Virtual Solutions: https://www.umbrellavs.com

Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy

Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s