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Boosting Your Well-being through Character Strengths with Dr. Liana Lianov
Manage episode 375647843 series 2884341
In this episode, Liana and I discuss how approaching life with your character and personal strengths can help you achieve long-lasting benefits to your health, well-being, and vitality. We discuss how individuals can find their character strengths amid a world that focuses on insecurities and imperfection. We explore different ways to discover your character and personal strengths. We describe how everyone can bring their character strengths into their daily lives and develop them. We also highlight the power of knowing yourself and underscore how knowing your personal strengths can help you navigate challenging circumstances.
149 tập
Manage episode 375647843 series 2884341
In this episode, Liana and I discuss how approaching life with your character and personal strengths can help you achieve long-lasting benefits to your health, well-being, and vitality. We discuss how individuals can find their character strengths amid a world that focuses on insecurities and imperfection. We explore different ways to discover your character and personal strengths. We describe how everyone can bring their character strengths into their daily lives and develop them. We also highlight the power of knowing yourself and underscore how knowing your personal strengths can help you navigate challenging circumstances.
149 tập
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