Does green tea enhance weight loss? - Ep. #158

Inside Sports Nutrition

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24d ago 28:21

MP3•Trang chủ episode

In this episode, we discuss the health benefits of green tea and discuss a systematic review and meta-analysis research paper that investigated whether consumption of green tea, combined with an exercise plan, enhances weight loss for individuals who are overweight or have obesity. Listen in to see whether green tea is a beverage you may want to drink more often, for health benefits or weight management purposes.

Links:

Research paper: Does green tea catechin enhance weight-loss effect of exercise training in overweight and obese individuals? a systematic review and meta-analysis of randomized trials

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