Overcoming Overwhelm: Strategies for Managing Your Busy Brain

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Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most importantly, how to manage them effectively.

Learn how to:

• Understand the root causes of ADHD overwhelm
• Shift your mindset to see your unique brain as an asset
• Manage your inputs to optimize your outputs
• Prioritize tasks based on intrinsic vs. extrinsic motivations
• Use a guided exercise to gain clarity on your most important goals

If you’re ready to transform your approach to ADHD and start living a more focused and energized life, this video is for you. Don’t forget to check out the links below for additional resources and my productivity program, Distraction Action, designed specifically for busy, ambitious brains.

Links:

• Distraction Action Program
• Subscribe to my channel
• Follow me on Instagram

Timestamps:0:00 Introduction2:30 The Struggle with ADHD Overwhelm6:15 Evolutionary Perspective on ADHD10:45 Managing Modern-Day Inputs15:00 Intrinsic vs. Extrinsic Motivations18:30 Guided Clarity Exercise23:00 Taking Action and Next Steps

Tags: ADHD overwhelm, ADHD focus, ADHD management, managing ADHD, ADHD tips, ADHD productivity, ADHD intrinsic motivation, ADHD executive function, ADHD coach, adult ADHD

Let me know if you need any further adjustments or additions!

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