Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
The Longevity Magic of Olive Oil
Manage episode 433481844 series 1342046
Today we discuss:
More of our favorite Olympic events, especially fencing and gymnastics. (0:03)
The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07)
The benefits of interval training. (6:13)
How to use isometric exercises. (10:50)
Sports Tourism is the latest travel trend. That refers to when people plan their travel to see specific sporting events. (11:59)
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
Chương
1. The Longevity Magic of Olive Oil (00:00:00)
2. Olympic Fencing (00:00:03)
3. Olive Oil and Longevity (00:03:07)
4. Interval Training (00:06:13)
5. Isometric Exercises (00:10:50)
6. Sports Tourism (00:11:59)
7. Gib's Group Chat Drama (00:14:45)
181 tập
Manage episode 433481844 series 1342046
Today we discuss:
More of our favorite Olympic events, especially fencing and gymnastics. (0:03)
The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07)
The benefits of interval training. (6:13)
How to use isometric exercises. (10:50)
Sports Tourism is the latest travel trend. That refers to when people plan their travel to see specific sporting events. (11:59)
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
Chương
1. The Longevity Magic of Olive Oil (00:00:00)
2. Olympic Fencing (00:00:03)
3. Olive Oil and Longevity (00:03:07)
4. Interval Training (00:06:13)
5. Isometric Exercises (00:10:50)
6. Sports Tourism (00:11:59)
7. Gib's Group Chat Drama (00:14:45)
181 tập
Wszystkie odcinki
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.