[Ep 153] Can 5 Minutes Journaling Really Make a Difference?

Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma

It wasn’t that long ago that I led my Journal Gently Mini Workshop, and during that time, I led women through three different journal prompts that focused on perspective.

And here’s the kicker: I only offered five minutes for them to write about each one.

But you know what? So many of them were surprised at how much they were able to cover in only five minutes.

And I want you to discover that, too.

Today, I want to address the myth that we have to journal for twenty or thirty minutes for it to have any impact on our lives. The truth is, five minutes can make a huge difference.

Let’s talk about why, and then let’s explore some ways to get that five minutes to write, even when life is hectic.

Kari

>> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal

http://lovedoesthat.org/journalingworkshop

RELATED EPISODES:

· Episode 118: Tips for Journaling In Front of Others

· Episode 137: 3 Easy Ways to Journal When You Don't Know What to Write About

· Episode 146: Introduction to Journaling: Creating Your Own Journaling Routine

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>> Journal Gently: An 8-week program designed to help you process grief and trauma with God

http://lovedoesthat.org/journalgently

>> Grab your copy of my Courageous Care book

http://lovedoesthat.org/care

Music by DappyTKeys