Balancing Hormones and Hiking Kilimanjaro with Dr. Liz Lyster

Keto Savage Podcast

Does your battle with hormone imbalance keep you from reaching your goals? Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. (https://drlizmd.com/about) It was intriguing to speak with her about hormone balance from a longevity perspective and I know you'll learn a lot from this episode.

What we discussed:

• Dr. Lyster's background and her experience hiking Mt. Kilimanjaro (1:04)
• Her journey into the field of hormonal health and menopause (7:46)
• Understanding menopause and perimenopause (10:17)
• Endocrine disruptors and lifestyle choices (15:24)
• Hormone replacement therapy and its benefits (22:41)
• The role of lifestyle in hormonal health (47:32)
• The future of hormonal health and medical care (53:10)
• Taking responsibility for your health and medical care (54:50)

Where to learn more:

• Dr. Liz MD

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