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S2. E36 How to Keep Your Immune System on Par This Holiday Season!
Manage episode 451258612 series 3494740
Nội dung được cung cấp bởi Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
The holiday season is upon us and along that comes all of the winter germs!! So this week, we are giving you all of our best tips for boosting your immune system before you're struck by illness and if you've already been hit with an illness we have some tips for you too!
You won't be shocked to find that all of the healthy habits that we practice and endorse year-round are actually the keys to keeping your immune system in check. Listen in as we discuss which healthy habits are most important if you're preventing an illness and which are most important when you are fighting off an illness.
This won't be an episode to skip!! Listen in today!
As usual if you'd like to connect with Kyla or Kitty to discuss options for working directly with on to build your healthy habit plan, reach out at the links below!
Kyla
https://linktr.ee/kylamccomas
Kitty
https://linktr.ee/KittyClements
See a list of all past episodes of Leave Your Excuses After The Beep Here:
https://leaveyourexcusesafterthebeep.buzzsprout.com/
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