Fitness, Fortitude, and Fitz Koehler: A Story of Survival

Life-Changing Challengers

In this episode of 'Life Changing Challengers,' host Brad Minus interviews Fitz Koehler, a fitness innovator, race announcer, and author of the 'Cancer Comeback Series.' Fitz shares her battle with aggressive breast cancer, diagnosed just six weeks after a clean mammogram, detailing the brutal treatments she endured, including 15 months of chemotherapy and 33 rounds of radiation. Despite the agony, she continued to inspire and educate others through various media platforms such as TV shows, articles, and her podcast.
Fitz discusses the importance of maintaining a positive mindset, controlling what you can, and pursuing your passions, even in the face of life-threatening challenges. This episode is a testament to resilience, the power of perspective, and the impact of media in spreading hope and encouragement.
Read Fitz's Books:

• My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life
• Your Healthy Cancer Comeback: Sick to Strong
• Healthy Cancer Comeback Journal

Contact Fitz @ Fitzness
Instagram: @Fitzness
Facebook: @Fitzness
LinkedIn: @Fitz-Koehler
YouTube: @Fitzness
Fitzness.com

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
LifeChangingChallengers.com

Chương

1. Fitness Journey to Endurance Athlete (00:00:00)

2. Fitness Journey and Breast Cancer Diagnosis (00:07:25)

3. Breast Cancer Diagnosis and Treatment (00:14:33)

4. Overcoming Breast Cancer With Perspective (00:24:25)

5. Defining Success Beyond Breast Cancer (00:29:39)

6. Race Announcing and Fitness Mission (00:40:29)

7. Disney Running and Zoo Adventures (00:43:47)

8. Connecting Through Fitness and Friendship (00:49:58)