Ep. 16 Discipline: A Tool for Success

Light A Fire

Nội dung được cung cấp bởi Jessica LeCheminant, Jessica LeCheminant: Health, and Happiness blogger. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jessica LeCheminant, Jessica LeCheminant: Health, and Happiness blogger hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2+ y ago 24:02

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Your Health, Wellness & Happiness is a continuous, concious effort. Discipline is the tool that you can always keep in your back pocket for when you need help maximizing any goal- especially when it's a Health, Wellness & Happiness goal.

But which comes first, motivation or discipline? And which one will help bring more success into our lives?

Episode 16 discusses the difference between motivation and discipline, gives you 5 daily life exercises you can use to build your discipline muscle, and a challenge to help get you started.

17 tập

#Happiness #Motivation #Selfhelp #Wellness #Self-Improvement #Fitness #Jessica LeCheminant #Jessica LeCheminant: Health #Podcasting Education #happiness blogger #Inspiring #Health and Well-Being