EP 135: How I Lost 10 Pounds in 30 Days: My Step-by-Step Weight Loss Accelerator

Lose the Weight, Keep the Curves

Nội dung được cung cấp bởi Eva Rodriguez. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Eva Rodriguez hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

6M ago 20:43

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In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain.

Then, Eva explains the nutrition changes she made, and ends with the fitness changes she made to lose 10 pounds in one month in preparation for her podcast relaunch photo shoot, without dieting, counting calories, or counting macros.

Learn how Eva used this time of learning, healing, and reflecting to revise and revamp her coaching program to also accelerate her clients’ weight loss success.

🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️ https://eva.fit/coaching

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RESOURCES MENTIONED:

Eva’s EFT Tapping Video: https://youtu.be/_aDkeTErST0

Book your single session Hypnosis with Eva: https://evafit.mykajabi.com/hypnosis

Flexible Intermittent Fasting Episode 14

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

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