Practical Nutrition: Traveling and Social Situations

Love Sweat Life

We all know that making smart food choices when traveling, at a party or during the holidays can be challenging. Nothing is more important than the mental benefit of enjoying yourself in a social situation or on vacation. The stress or mental anguish of obsessing over what you’re consuming is not worth it.
Cory and TJ share their tips and methods for making smart decisions while still enjoying food and time with family and friends. In this power packed episode they cover everything from hotel, airline and car travel, to theme park vacations or work trips. How to manage everything from friend getaways to the holidays. And bonus, the tough one - alcohol. This episode is full of information you do not want to miss.
Make sure to check the timestamps below to skip to your favorite part!

• 5:10 How do you prepare and plan for vacation?
• 10:24 How to survive airport travel
• 12:30 Protein is King!
• 15:15 What to eat when on a road trip. Remember you have options!
• 20:42 Ask yourself, is this the best time to be worry about your nutrition?
• 23:36 How we handle traveling with the kids and all the yummy treats
• 26:54 What do to in social gatherings and group vacations
• 28:02 Did you say snacks?
• 28:30 The tricky topic of alcohol
• 33:20 Are you in a good mindset about nutrition?
• 34:41 Here is the cardinal rule
• 35:42 Dinner Parties and the Holidays
• 38:48 The final word and key takeaway

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