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Mindfulness Expert Ian Davis Teaches Mindfulness w/ Dr Kim
Manage episode 428830785 series 2852093
Mindfulness Expert Ian Davis sits down with Licensed Clinical Psychologist Dr Kim Chronister to discuss how to use mindfulness in your daily life. Mindfulness has been shown by research to decrease depression and stress. Ian Davis gives tips and explains how it will help you.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kim-chronister/support30 tập
Manage episode 428830785 series 2852093
Mindfulness Expert Ian Davis sits down with Licensed Clinical Psychologist Dr Kim Chronister to discuss how to use mindfulness in your daily life. Mindfulness has been shown by research to decrease depression and stress. Ian Davis gives tips and explains how it will help you.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kim-chronister/support30 tập
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