Episode 159: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 1

M3: Movement, Mindset, and Medicine

Welcome to this week's interview episode of the M3 podcast. I sit down with my long-time friend and spiritual mentor, Kelsey Geist. Our conversation unfolds our journey from working at F45, touching on the evolution of our careers in fitness coaching, to embracing vulnerability and building authentic connections. We dive into the unseen challenges of being fitness instructors, highlighting the impact of our demanding schedules on personal lives and the critical balance between productivity and self-care. The discussion also tackles the mental and emotional struggles intensified by the COVID pandemic, revealing personal growth through therapy and the realization of abusive relationships. We open up about the role of faith in overcoming life’s hurdles, the power of community, and the profound impact of spirituality and biblical wisdom in navigating marital challenges. Join us as we share our commitment to healing, personal development, and fostering strong, supportive communities.
HIGHLIGHTS

00:00 Introduction to the M3 Podcast

00:26 Deep Dive into Friendship and Vulnerability

01:48 The Journey into Fitness Coaching

02:43 Building the F45 Community

05:51 Challenges and Growth in Fitness Coaching

09:47 The Evolution of Group Fitness

18:17 Balancing Life and Fitness

24:05 Balancing Life and Therapy

24:24 Transitioning During COVID

26:11 Struggles at Home

27:35 Realizations Through Therapy

30:02 The Impact of an Abusive Relationship

34:59 Faith and Marriage

46:33 Bible Study and Community

51:17 Conclusion and Final Thoughts
Connect with Kelsey Geist:
Instagram: @bodybykelsey

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle