How to Make Meditation Work for You With Ella Leupold

Making Makayla

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Nội dung được cung cấp bởi Makayla Lacy. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Makayla Lacy hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Action Academy | Replace The Job You Hate With A Life You Love

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How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

cách đây 52 weeks trước57:50

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Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

cách đây khoảng một năm trước 48:43

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Today I'm sitting down with Ella Leupold, a movement and meditation teacher in Dallas. Ella and I left this recording with a month's worth of wellness activities on our to-do list, you will hear them racking up almost every 10 minutes. We get into her background as quite the party girl, and the stories are hilarious in contrast to where she stands today. We talk about small ways to incorporate mediation in your day to day life that don’t feel overwhelming. Mediation, yoga, and sound healing are topics this podcast has not delved into yet, so we really get into the basics and benefits of it all, as well as common misconceptions and the best ways to start!

Connect with Ella: https://www.instagram.com/ellaleupold

Connect with Makayla: https://linktr.ee/makaylala

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56 tập

#Self-Improvement #Makayla Lacy #Fitness #Alternative Health #Fashion and Beauty #Arts #Podcasting Education

How to Make Meditation Work for You With Ella Leupold

Making Makayla

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Send us a text

Connect with Ella: https://www.instagram.com/ellaleupold

Connect with Makayla: https://linktr.ee/makaylala

Support the show

56 tập

#Self-Improvement #Makayla Lacy #Fitness #Alternative Health #Fashion and Beauty #Arts #Podcasting Education

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Making Makayla

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Betting on Yourself To Do What You Love + a Guide to Dallas for the Girls With Brittany Rose 1:01:44

cách đây 34 weeks trước1:01:44

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Send us a text Today I’m sitting down with Brittany Rose, a 27 year old DFW blogger with the best recs ever. I feel like I always talk about how I’m not in love with Dallas, so be prepared for me to be utterly shocked. Brittany moved to Dallas 5 years ago after graduating from the University of Alabama with a marketing and PR degree, and starting working as a sales solution analyst for a big 4 accounting firm. Before she graduated she started her blog as a way to share recommendations with friends, family, and anyone else who wanted to know where to eat or drink, the best activities, travel tips, itineraries, etc. She then got an opportunity to work at Dallas Love List (Dallas people know how iconic this is), and after two years there she quit to pursue her blog full time. This episode is such a fun one, we got into a lot of great lessons she learned while betting on herself, job searching, and also the best recs and most fun things to do in dallas! Connect with Brittany: https://www.instagram.com/brittanyroseblog/ Connect with Makayla: https://beacons.ai/makaylala Support the show…

Making Makayla

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girl therapy & life updates with masai! 1:05:15

cách đây 36 weeks trước1:05:15

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Send us a text Sometimes the girls feel down, especially with summer coming to an end. In this episode, my bestie and I are sharing a few of the ways we enact girl therapy to make us feel better, life updates on our goals, school starting and our pool party summer, as well as updates about the podcast! Connect with Makayla: https://beacons.ai/makaylala Masais Instagaram: https://www.instagram.com/masai321 Support the show…

Making Makayla

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Filler and Botox Misconceptions, Facial Balancing Explained, and New Favorite Treatments With Kelsey Walker 49:52

cách đây 39 weeks trước49:52

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Send us a text Today I am sitting down with Kelsey Walker, a registered nurse with a Bachelor's degree. Kelsey worked for 9 years in the ER after graduating nursing school. After working through covid in the ER, she knew she wanted to be in a different environment so she started taking classes to become a nurse injector. We get into the story of how I came to her, filler and botox misconceptions, filler addictions, facial balancing explained, price ranges you should be looking for, how to seek out a trusted injector, her new fav treatments, weirdest places she’s injected, and more! We also have a special offer for you! If you’re a Dallas girlie you can see Kelsey at Snug Aesthetics, and use code “Makayla” for $100 off filler! Connect with Kelsey: https://www.instagram.com/injector_kels?igsh=N3E5a2h4YmtiZjg= Connect with Makayla: https://beacons.ai/makaylala Support the show…

Making Makayla

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HAPPY ONE YEAR!! 18:03

cách đây 40 weeks trước18:03

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Send us a text It’s officially been one year of Making Makayla! This week's episode is a short recap of the year I’ve had podcasting, from horror stories of my experience in the first episodes - to all the events we hosted! But most importantly, I share how grateful I am for YOU listening! Connect with Makayla: https://beacons.ai/makaylala Support the show…

Making Makayla

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How To Be a High-Class Person and Get Over the Fear of Change With Kortni King, Founder of The Movement Method 1:03:40

cách đây 41 weeks trước1:03:40

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Send us a text Today I'm sitting down with Kortni King, a personal trainer and entrepreneur in the wellness space launching The Movement Method, a wellness magazine. The Movement Method is all about moving through the wellness space with a holistic approach with the concept that how you do one thing is how you do everything. Kortni is so mysterious, so I had so much fun asking her every question I could think of. We get into how she curated taste being from a town of 6,000 people, her unique way of movement, her wellness non negotiables (which her number one is something I have never ever heard of so stay tuned for that), the real definition of functional movement, getting high profile clients as a personal trainer, manifesting a dream trip, having a career change, her biggest lessons from high profile clients, and so much more. Connect with Makayla: https://beacons.ai/makaylala Connect with Kortni: https://www.instagram.com/kingkortni/ Support the show…

Making Makayla

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If You Accomplish Everything in Your 20’s, What Will Be Left for You in Your 30’s? – A Chat About It All With Emily Rule 1:09:13

cách đây 42 weeks trước1:09:13

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Send us a text Today I’m sitting down with Emily Rule, a certified holistic health coach and also a 9-5 girlie. Emily’s philosophy is very intuitive, so all her tips are just very feel-good pieces. We get into her journey into the health world - following health accounts on instagram that ended up in her losing way too much weight and almost half the hair on her head, to her true healing journey. We talk about her views on unfollowing accounts that don’t serve you (including your friends), her journey doing 75 hard as someone intuitive, her favorite books and takeaways during that time, letting go of the pressure in your 20s to accomplish everything, ways she incorporates wellness into her 9-5 work day, her philosophy on morning routines, her hormonal birth control journey, relationships, seriously everything! Get cozy for a feel good girl chat. Connect with Emily: https://www.instagram.com/the.dailyrule/ Connect with Makayla: https://beacons.ai/makaylala Support the show…

Making Makayla

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how to live the entire summer like it's vacation 34:46

cách đây 43 weeks trước34:46

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Send us a text We are shifting from hot girl summer to relaxed girl summer! With no crazy summer vacation plans, I am on a mission to make each day feel like I’m on a tropical island. My biggest fear right now is starting school in late August and being like wait – THAT was my summer?? With daily necessities, foods and drinks that must be on the menu, mindset shifts, and the music we’re playing, we’ll get into it all! Lets lean into the season, enjoy life a bit more, and have the best summer yet! Connect with Makayla: https://beacons.ai/makaylala Support the show…

Making Makayla

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Selling Dallas With Madison Doss - Biggest Sales, Industry Lawsuits, and the Mindset You Need 59:22

cách đây 44 weeks trước59:22

59:22

Send us a text Today I am sitting down with Madison Doss, Dallas realtor. With roots in Dayton, Ohio, Madi came to Dallas in May 2020 after graduating from a Division 2 NCAA College in Northern Ohio, Tiffin University where she ran collegiate track and field. Real estate is a passion for Madi, and with her background in Business Marketing and Direct Sales, it is easy to see why more than 36 families in the last three years called Madison for help buying, selling, and leasing their properties. Although she was brand new to DFW during the pandemic, she was resilient and determined to find success which has led her to selling over $6 Million in real estate and growing. This episode is a fun one because we haven’t touched on real estate in the podcast yet. We get into whether there’s any truth to the selling sunset competitive nature of the field, the story of her biggest sale and the mindset she needed for it, her thoughts on people doing real estate as a “side hustle,” qualities that realtors need, and so much more! Connect with Madi: https://www.instagram.com/madiidoss/ Connect with Makayla: https://beacons.ai/makaylala Support the show…

Making Makayla

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boys, drama, fights, & college - meet the trio! 1:33:47

cách đây 45 weeks trước1:33:47

1:33:47

Send us a text we’re taking a break from the inspire mission of the podcast to bring you a little entertainment ;) while what was supposed to be a get to know my besties episode turns into a tell all! we get into the stories of our biggest fights, scariest situationships, drama in the recent trips we’ve taken together, our thoughts on community vs a four year college, and so much more. connect with makayla: https://beacons.ai/makaylala masai’s instagram: https://www.instagram.com/masai321 cayli’s instagram: https://www.instagram.com/caylimcdaniel Support the show…

Making Makayla

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things i'm loving this summer!!! 36:39

cách đây 46 weeks trước36:39

36:39

Send us a text a solo episode has been way overdue, and i have found myself obsessed with quite a few things for this summer that i NEED to share! from the kinda controversial mouth tape, to new mindset shifts, to my current favorite bikini, we’re getting into all the random things that are currently enhancing my life. Connect with Makayla: https://beacons.ai/makaylala Support the show…

Making Makayla

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four year situationships, traveling with friends and boyfriends, friendship red flags, and more with masai gonzalez (answering your questions!!) 1:19:42

cách đây 47 weeks trước1:19:42

1:19:42

Send us a text Today I am back with Masai Gonzalez, my best friend who's been on quite a few times. We’re here to answer all of your questions from the status of your four year situationships, tips on traveling with friends and boyfriends, how we organize our money, friendship red flags, and lots more. We also just get into a lot of life updates in case you were curious about the state of our 19 and 20 year old lives! Masais Instagram: https://www.instagram.com/masai321 Connect with Makayla: https://beacons.ai/makaylala Support the show…

Making Makayla

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How To Successfully Get Off Hormonal Birth Control + My Journey With Jade Birchmeier 48:19

cách đây 48 weeks trước48:19

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Send us a text Today I am back with Jade Birchmeier to get into all things hormonal birth control! We dive into when you should get off and why, how to set your body up for success within the transition, cycle syncing, the physical changes you might encounter, what they mean, and how to fix them, like water retention, acne, bloating, and so much more. I love talking to Jade because she is just so knowledgeable on all things hormones, and always ends up connecting the dots between things I didn't even think of. We also get into my journey getting off hormonal birth control and the issues I’m currently facing! Connect with Jade: https://www.instagram.com/jadeswellness Connect with Makayla: https://beacons.ai/makaylala Support the show…

Making Makayla

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Landing Partnerships With Dream Brands, Multiple Sellouts, and Betting on Yourself in Only Three Months of Business With Madi Salinas of Pila-Barre 1:00:51

cách đây 49 weeks trước1:00:51

1:00:51

Send us a text Today I’m sitting down with Madi Salinas, the co-founder of Pila-Barre, a luxury pilates and barre sock company. Madi found her love for marketing when she was just 14, after helping her mom with her disney blogger content (um, such a fun job?!). We get into all the interesting marketing and Pr internships Madi got while in college and her best tips to land them, her experience traveling for almost two years with her boyfriend post grad with remote jobs, how she started Pila-Barre and landed partnerships with brands like Buxom Cosmetics, solid core, and pilates214 in only three months of being live, her influencer marketing tactics that helped them scale, and so much more! Connect with Pila-Barre: https://www.instagram.com/pila.barre Connect with Makayla: https://beacons.ai/makaylala Support the show…

Making Makayla

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Starting a Fine Jewelry Line in a Male Dominated Industry, Being a Side Hustle Queen, Finding Your Passions, and More With Hannah Freeman 52:24

cách đây 50 weeks trước52:24

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Send us a text Today I’m sitting down with Hannah Freeman, a Dallas-based content creator who recently launched her own jewelry line, Hannah Estelle Fine Jewelry, a little over a year ago. Hannah decided to dip her toes into jewelry with the help of her father who is a wholesale jeweler and has been in the business for over 40 years. They’ve been collaborating on pieces since 2021 while she’s continued to grow her business. She also creates beauty, lifestyle, fashion & travel content as well as her ‘full time’ gig as a talent coordinator at an influencer agency. Hannah and I get into how the jewelry business is male dominated and super hard to get into with fine pieces, why she didn’t like being a social media manager, how she got her influencer marketing job in such a competitive space, the dallas dating scene, being a side hustle queen, how she found her passions, and so much more! Connect with Hannah: https://www.instagram.com/thehannahestelle Hannah Estelle Fine Jewelry: https://www.instagram.com/hannahestellefinejewelry Connect with Makayla: https://beacons.ai/makaylala Support the show…

Making Makayla

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How To Elevate Your Coffee, What Specialty Coffee Really Is, and Founding Berni Bean With Giuliana Bernini 51:10

cách đây 51 weeks trước51:10

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Send us a text Today I am here with Giuliana Bernini, founder of Berni Bean Coffee Company. Julie was raised in Costa Rica by a family who has been in the coffee business for four generations, and is a food scientist, so she is extremely knowledgeable about coffee. We get into the different ways coffee is processed (which affects how sweet it is?!), how specialty coffee is regulated and how to tell if someone actually serves specialty coffee or just says they do, the truth about oat milk, how to seek out a good coffee shop, how to elevate your coffee at home, how she made Berni Bean a unique coffee shop, how TikTok has helped her business, and so much more. Connect with Makayla: https://beacons.ai/makaylala Connect With Giuliana: https://www.instagram.com/giulianaberninis https://www.tiktok.com/@giulianabernini Berni Bean: https://www.instagram.com/bernibeancoffee Support the show…

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How to Make Meditation Work for You With Ella Leupold