09. Navigating Mom Guilt; A Therapist's Guide to Self-Compassion With Alexis Adams of Confidently Therapy

Mama In Biz | The Podcast for Mom Business Owners

In this episode of the Mama In Biz podcast, host Rebecca Shor, has a conversation with Alexis Adams, a therapist specializing in helping anxious and perfectionist moms. Alexis is also a mom of 3 young kids. Leveraging personal and professional experiences she aims to support parents in the chaos of parenting to find balance, confidence, and joy in all of life’s roles. Alexis has received specialized training in supporting postpartum parents and volunteers as a care coordinator and support group facilitator with Postpartum Support International (PSI). Alexis received both her bachelor’s in psychology and master’s in clinical mental health from Minnesota State University, Mankato. Alexis has been featured on podcasts and other speaking engagements to discuss and share strategies related to the challenges of parenting and prioritizing parent well-being.

Alexis shares her journey toward becoming a therapist and how her personal experiences as a mom of three young children influenced her professional focus. They delve into the concept of 'mom guilt,' its roots, and how it manifests in various aspects of motherhood and entrepreneurship. Alexis offers practical tips on incorporating self-care into daily routines and discuss the heightened feelings of guilt and stress during the holiday season. Alexis stresses the importance of intention, trust, and permission in alleviating these pressures and ultimately thriving as both mothers and business owners.

Follow Alexis on Instagram: https://www.instagram.com/confidently.therapy/

Apply to work with Alexis: https://www.confidentlytherapy.org/contact

Access Alexis' "Letting Go of Perfection" Guide Here: https://confidentlymommy.ck.page/perfectionist

00:00 Introduction to Mama Biz Virtual Social Hour

01:28 Welcome to the Mama In Biz Podcast

02:12 Interview with Alexis Adams

04:28 Alexis' Journey to Becoming a Therapist

06:39 Navigating Postpartum Challenges

12:05 Understanding and Overcoming Mom Guilt

22:49 Balancing Self-Care and Motherhood

23:27 Guilt and Self-Care Strategies

25:42 Scheduling Self-Care

26:56 Mindset Shifts for Motherhood

32:48 Holiday Season and Mom Guilt

39:22 Trust and Permission in Motherhood

40:26 How to Connect with Alexis

41:33 Podcast Conclusion and Coaching Services

Check out the Mama In Biz Website: https://www.mamainbiz.co/

Follow Mama In Biz on Instagram: https://www.instagram.com/mamainbiz/

RSVP for the next FREE Mama In Biz Virtual Social Hour on November 18th at 12:00pm EST: https://mamainbiz.kit.com/1223b1feb7

Join the FREE Mama In Biz Facebook Community, to connect with fellow Mama business owners! https://www.facebook.com/share/g/5m7TKphPC46Dy2xS/

Are you a Productivity Pro or Time Wasting Whiz? Take the FREE Productivity Pro Quiz to find out!: https://mamainbiz.ck.page/1b90bf9764

Are you an expecting Mama? Get the FREEBIE - Maternity Biz Prep: Trimester Checklist!: https://mamainbiz.ck.page/cae04ddf2b

Apply for 1-on-1 Coaching with Rebecca: https://www.mamainbiz.co/contact-1