132 - Surviving Christmas: EQ Strategies for a Stress-Free Christmas with Your Family

ManKind Podcast

Prepare to navigate the holiday season with peace and ease as we unpack strategies for conflict-free gatherings.
In this episode, Brandon Clift shares Emotional Intelligence strategies to help you navigate this holiday season with ease.
We'll help you identify emotional triggers, manage your reactions, and foster meaningful connections even in challenging family situations. Plus, we discuss the importance of setting boundaries and engaging in courageous conversations with your loved ones.
In the second part of the episode, we take a closer look at maintaining emotional intelligence during the busy and often stressful holiday season. We underscore the significance of setting boundaries, managing expectations, and exercising empathy in interactions with family and friends. Learn the power of the simple question, "Hey, are you okay?" to show care and support for your loved ones. We'll share personal experiences and offer practical tips to maintain healthy relationships during the holidays.

Support the show

Additional Resources:

Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE<<<
Stay in the loop with powerful figures in the world of Men's Work.
Crossroads - Step Into A New Way Of Being: Is there a gap between who you say you are, or who you think you are, and how you actually show up? Do you have untapped gifts within you? Do you fear bringing them into the light? You have a choice. >>>Enroll Here<<<

Find A Men's Circle Near You: https://mkpusa.org/mens-group
With over 1000+ Men's Circles (Virtual + In-Person) worldwide, men are waiting to welcome you into a kind, supportive and safe brotherhood of men. FREE Online Men's Groups are available every week.
The Men's Work: https://mkpusa.org/themenswork/ In just three short weeks we’ll give you a solid foundation for moving ahead in your life, and you won’t be going alone. Cohorts Launch Every Month

Join Our Newsletter: https://mkpusa.org/check-in/

🎵Listen To Jim Donovan & The Sun King Warriors:

• ...