Let’s Talk About Nutrition for Runners!

Marathon Training Academy

Nội dung được cung cấp bởi Angie and Trevor. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Angie and Trevor hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

15d ago 53:18

MP3•Trang chủ episode

In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast.

We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, nutrient combining, and more!

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Coach Amber Velasquez has a Master of Health Sciences and is a Licensed and Registered Dietitian and a certified personal trainer. She’s a coach at MetPro and loves all things nutrition & fitness!

145 tập

#Fitness #Angie and Trevor #Marathon #Sports #Endurance Sports #Running #Success Stories