Midlife Brain Fog is REAL: Unlocking Clarity to Build the MidLife You Want

Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship

I used to be the one in the family that remembers EVERYTHING...

But, I ain't her anymore!

I experienced brain fog in my perimenopause journey....difficulty concentrating on tasks at work...memory lapses. And it actually got better over time.

Don't ask me how long it lasted because I don't remember. LOL

But, I've experienced it again in my Long Covid journey.

Amidst the fog, I've gained clarity of what I still need as I navigate through challenges. And simply have used it as an opportunity to check-in with myself and continue to take steps toward my dreams.
Many of know that brain fog is REAL but I also know many of us have concerns about developing dementia as we age.
In the US, there are roughly 6 million adults 65 and over who have Alzheimer's disease and almost two thirds of them are women. There is ongoing research to explore how menopause affects women's brain health and distinguish the differences between brain fog and dementia.

In this episode, I discuss how you can use brain fog to your advantage but also delve into the differences between brain fog and dementia given the recent diagnosis of Wendy Williams.
Tune in!!

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#MenopauseMoguls #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID
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