A New Path: Sonia Mondino's Journey on Helping to Heal Our Industry

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Every morning, Sonia Mondino awakens with an unquenchable passion for health and wellness, a fire that has not only reshaped her life but has inspired countless others. Having immersed herself in the culinary world as a chef for 14 years, Sonia's profound connection with food took on a transformative twist. Recognizing the profound link between the meals she crafted and overall well-being, Sonia decided to transition into becoming an Integrated Nutrition Health Coach.
But her philosophy of health extends far beyond the plate. While culinary arts remain central to her, Sonia underscores the importance of often-neglected wellness facets: the calming cadence of our breath, the rejuvenating embrace of sleep, and the unseen yet deeply felt energy that permeates our surroundings. Her teachings challenge mainstream notions, spotlighting the rejuvenating benefits of Himalayan sea salt and alerting about the potential pitfalls of caffeine overreliance. In her quest to equip others with tools for holistic well-being, Sonia emphasizes the recuperative power of sleep and shares practical tips to ward off burnout.
For anyone in the hospitality industry standing at the crossroads of lifestyle choices or those merely wishing to sprinkle a bit more wellness into their daily routine, Sonia Mondino's rich tapestry of experiences offers profound insights. As Sonia articulates, the essence of true affluence lies in our health and well-being.

Brought to you by:
Restaurants Canada & Sysco Canada
www.restaurantscanada.org
www.sysco.ca

With support from:
American Express Canada
www.americanexpress.com/en-ca/

Chương

1. A New Path: Sonia Mondino's Journey on Helping to Heal Our Industry (00:00:00)

2. Nutrition Coaching for Chefs (00:00:03)

3. Benefits of Breathing and Self-Care (00:12:05)

4. Finding Balance, Staying Positive (00:24:42)

5. Negative Energy's Impact on Health and Success (00:34:41)