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A Full Day of Eating Part 1
Manage episode 376156244 series 2635230
So I decided to devote my efforts to bodybuilding for the first time in decades. My training is primarily based on performance and looking good naked is a byproduct. In preparation for my 45th birthday in March, I am going to get swole patrol to the max. Here is a day of eating with a full macro and calorie breakdown for my mass-gaining phase. As I draw closer to March, you can see how my diet and training will change.
Get some 1st Detachment and save some money. Use the code MIKE10
https://1stdetachment.com
Calories - 2340
Protein - 200 grams
Carbs- 250 grams
Fat - 60 grams
182 tập
Manage episode 376156244 series 2635230
So I decided to devote my efforts to bodybuilding for the first time in decades. My training is primarily based on performance and looking good naked is a byproduct. In preparation for my 45th birthday in March, I am going to get swole patrol to the max. Here is a day of eating with a full macro and calorie breakdown for my mass-gaining phase. As I draw closer to March, you can see how my diet and training will change.
Get some 1st Detachment and save some money. Use the code MIKE10
https://1stdetachment.com
Calories - 2340
Protein - 200 grams
Carbs- 250 grams
Fat - 60 grams
182 tập
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