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52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation
Manage episode 417823058 series 3480770
Nội dung được cung cấp bởi Valerie Mekki. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Valerie Mekki hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided body scan and transform your inner dialogue with "I am" and "You are" affirmations. These simple tools create a powerful shift toward self-love, resilience, and a brighter outlook on motherhood. Join me in this mindfulness practice for moms with affirmations designed to uplift, empower, and remind you of your incredible worth.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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