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74| Addressing the Nuance that Exists in Your Fitness Journey
Manage episode 361106423 series 3442938
Nội dung được cung cấp bởi Jenna Altman. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jenna Altman hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
There's a lot of "THIS" or "THAT" in the fitness industry.
We see photos of "perfect" bodies on social media, and we're bombarded with messages about the latest diet fad or workout trend.
It can be extremely overwhelming to know what you should be focusing on.
But the reality is that everyone's fitness journey is unique, and it's important to recognize the nuance that exists within each person's experience.
There is no one-size fits all when it comes to diet, exercise, and lifestyle.
In this episode, we'll chat about how to address the nuance that exists in your fitness journey.
By the end of this episode, you'll have a better understanding of the importance of embracing the nuance in your fitness journey, and how to tailor your approach to your unique needs and circumstances.
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