Your Purpose and the Beach (Inspiring Morning Walks)

Morning Meditation for Women

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Relax, and open yourself

to a new experience,

awakening your spirit

and connecting with

your inner peace.

PAUSE

Now, breathe.

Breathe, and feel yourself centering

and finding the calm at your center.

PAUSE

Imagine, if you can,

arriving at the beach

in the early morning.

The sun has just risen,

and the world is shaking off

the dark of night and

awakening in color.

PAUSE

Take a moment,

and visualize

drawing in a deep breath,

a breath tinged

with salt and sweet,

as you begin

walking along the shore.

PAUSE

The waves gently roll in,

sounding a rhythm

that matches the

beat of your heart.

The peace of nature

surrounds you.

The peace of nature is in you.

PAUSE

As you walk,

you notice a little crab,

scurrying from its hole

to the tide

in search of food.

Any little movement

causes the jittery

crab to skirt back and forth.

PAUSE

As you watch the creature,

you realize how often in life

you bounce from thing-to-thing,

losing sight of your purpose

from distraction or fear.

PAUSE

Moments later,

a pelican catches your eye.

The bird glides just above

the water,

pausing occasionally

to scoop up a fish,

and then to glide away again.

You marvel at the ease

with which the pelican

moves toward its purpose.

PAUSE

You take a deep breath,

turn toward the sun,

and lift your arms

to the sky

with purpose.

As you stand there,

you hear a whisper

in the breeze,

a whisper that reminds you

to trust your purpose

without fear.

NAMASTE, BEAUTIFUL

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