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Heart Mind Coherence - Guided Meditation
Manage episode 304516067 series 2119511
Sponsored by:
Lugz - Use code UNSTRESSED to save 30% at https://lugz.com
Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com
Motherhood Unstressed CBD - Use code Podcast to save
Heart and mind coherence is a state of unity and integration of mind, body and spirit –when our thoughts, intentions and actions seamelessly align. It not only has powerful effects on our mental and emotional health, stability and resilience, but also on our physical health, affecting heart rate, immune system, sleep quality and overall energy levels.
Connect with Motherhood Unstressed:
- Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
- Subscribe to The Motherhood Unstressed Podcast
- Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?)
- Follow us on Instagram @motherhoodunstressed
Want more? Check out some of our most popular past episodes!
423 tập
Manage episode 304516067 series 2119511
Sponsored by:
Lugz - Use code UNSTRESSED to save 30% at https://lugz.com
Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com
Motherhood Unstressed CBD - Use code Podcast to save
Heart and mind coherence is a state of unity and integration of mind, body and spirit –when our thoughts, intentions and actions seamelessly align. It not only has powerful effects on our mental and emotional health, stability and resilience, but also on our physical health, affecting heart rate, immune system, sleep quality and overall energy levels.
Connect with Motherhood Unstressed:
- Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
- Subscribe to The Motherhood Unstressed Podcast
- Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?)
- Follow us on Instagram @motherhoodunstressed
Want more? Check out some of our most popular past episodes!
423 tập
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