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85 | Eat More Vegetables for Gut Health
Manage episode 354613774 series 2920144
When we think about gut health, we should be thinking about Fiber and we want you to focus on the fiber that doesn't create mucky bowels so, seeds, beans and nuts are great but to keep things moving we really need to focus on
sources of fiber that contain water as well. These are your fruits and vegetables.
-I provide information on the importance of eating your veggies
-What we should focus on when eating whole grains
-Ideas for fussy eaters
-Tips to help get more vegetables into your diet
show notes:
Episode 8: How to Deal with Picky Eaters
Episode 6: Healthy Family Tips
Ep 13: Eat your Greens
Berlin research team from the
Experimental and Clinical Research Center (ECRC), a joint institution of the Max Delbrück Center for Molecular
Medicine (MDC) and Charité -- Universitätsmedizin Berlin, shows why this is the case. Their study has been
published in advance online in the journal Circulation
https://drsearscoachportal.org/wp-content/uploads/2019/01/012319-How-dietary-fiber-and-gut-bacteria-protect-the-cardiovascular-system-ScienceDaily.pdf
Harvard article:
https://www.health.harvard.edu/blog/should-i-be-eating-more-fiber-2019022115927
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 tập
85 | Eat More Vegetables for Gut Health
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Manage episode 354613774 series 2920144
When we think about gut health, we should be thinking about Fiber and we want you to focus on the fiber that doesn't create mucky bowels so, seeds, beans and nuts are great but to keep things moving we really need to focus on
sources of fiber that contain water as well. These are your fruits and vegetables.
-I provide information on the importance of eating your veggies
-What we should focus on when eating whole grains
-Ideas for fussy eaters
-Tips to help get more vegetables into your diet
show notes:
Episode 8: How to Deal with Picky Eaters
Episode 6: Healthy Family Tips
Ep 13: Eat your Greens
Berlin research team from the
Experimental and Clinical Research Center (ECRC), a joint institution of the Max Delbrück Center for Molecular
Medicine (MDC) and Charité -- Universitätsmedizin Berlin, shows why this is the case. Their study has been
published in advance online in the journal Circulation
https://drsearscoachportal.org/wp-content/uploads/2019/01/012319-How-dietary-fiber-and-gut-bacteria-protect-the-cardiovascular-system-ScienceDaily.pdf
Harvard article:
https://www.health.harvard.edu/blog/should-i-be-eating-more-fiber-2019022115927
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 tập
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