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86 | Pause and Pivot may be all you need for Love with Lenora
Manage episode 355230501 series 2920144
Today I am speaking with Lenora a life coach and trauma healing practitioner about how we can begin to work on ourselves when we are ready for change and how practicing self love goes deeper than just self care.
Outline
What does self-love look like for you?
1:38
Do you want to change or is this a need?
7:07
Allow yourself to work in small increments.
9:10
Turn on music that will make you feel good.
14:26
How to create a spark in your relationship.
17:28
Tips and techniques to help you help yourself pause.
24:58
The power of pausing and pivoting in the morning.
28:37
You can find Lenora at:
Personal Success Coach & Communications Teacher - DTBHorizons
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 tập
86 | Pause and Pivot may be all you need for Love with Lenora
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Manage episode 355230501 series 2920144
Today I am speaking with Lenora a life coach and trauma healing practitioner about how we can begin to work on ourselves when we are ready for change and how practicing self love goes deeper than just self care.
Outline
What does self-love look like for you?
1:38
Do you want to change or is this a need?
7:07
Allow yourself to work in small increments.
9:10
Turn on music that will make you feel good.
14:26
How to create a spark in your relationship.
17:28
Tips and techniques to help you help yourself pause.
24:58
The power of pausing and pivoting in the morning.
28:37
You can find Lenora at:
Personal Success Coach & Communications Teacher - DTBHorizons
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 tập
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