))
Episode 8: The Power of Strength Training as You Age
Manage episode 444274695 series 3574159
Nội dung được cung cấp bởi Mary. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mary hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, I dive deep into the crucial role muscle plays in aging gracefully and staying healthy. As we get older, building and maintaining muscle becomes even more important—not just for looks, but for longevity, mobility, and overall well-being. I'll break down the benefits of strength training for aging bodies, from preserving bone density to boosting metabolism and reducing the risk of injury. Plus, I'll share some personal stories about the most common issues I see in the hospital. Included is a warning of sorts to keep an open mind, showing it's never too late to start lifting. Whether you're new to the gym or a seasoned pro, this episode will give you practical tips and motivation to keep moving and stay strong, no matter your age.
Follow me on Instagram at MusclesandMalarkey
Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
Please rate, review, and subscribe. It really helps get the podcast out to more people!
9 tập
Chia sẻ
