Ep 47. Protein Pop Quiz

My Wife The Dietitian

Sandra throws Rob a curve ball this week, with a protein pop quiz :)

A few of the questions asked include:

What is protein and why do we need it?

Are we getting enough protein in our diet?

Is the source of protein more important than the quantity?

See how Rob does on this quiz and test yourself with some of the important questions about protein!

Resources include:

Tim Cassettari - "Elevating Plant Proteins: How and Why?" Dietitian Connection.com

David Sinclair - "Lifespan"

Dale Bredesen - "End of Alzheimer's"

Dr. Patrick Holford - "Optimal Health"

Leslie Beck, RD "Heart Healthy Foods For Life"

Brenda Davis, RD, Vesanto Melina, RD - "Becoming Vegetarian"

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