Cathy Louise Broda - How Yoga Can Support Women During Pregnancy and Motherhood

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Cathy Louise Broda is an experienced yoga teacher based in Honolulu, Hawaii. With over three decades of teaching history, Cathy has a wide range of expertise in working with families, children, and babies. She is the founder of Purple Yoga and is passionate about sharing her love for yoga with others. Cathy's teaching style is influenced by her background in Ashtanga Yoga and her commitment to creating a supportive and empowering environment for her students.
Visit Cathy on her website here: https://purpleyoga.com/
Follow her on Instagram: https://www.instagram.com/purpleyogahawaii/
Watch the episode on YouTube here: https://youtu.be/Hqc9YxZmS7U
Key Takeaways:

• Cathy Louise Broda has over three decades of experience in teaching yoga and has a diverse background in working with families, children, and babies.
• Yoga can be a transformative practice that not only benefits the physical body but also supports mental and emotional well-being.
• Finding a supportive community and having a dedicated yoga practice can help individuals navigate challenging times and find balance in their lives.
• Cathy emphasizes the importance of listening to the body and practicing yoga in a way that feels authentic and empowering.

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1. Cathy Louise Broda - How Yoga Can Support Women During Pregnancy and Motherhood (00:00:00)

2. | | | --------------------------------------------- | | Cathy Louise's journey into yoga and teaching | (00:11:52)

3. | | | ---------------------------------------------- | | Learning Ashtanga yoga from Beryl Bender Birch | (00:22:19)

4. | | | -------------------------------------------- | | Understanding the concept of a personal guru | (00:33:36)

5. | | | ---------------------------------------------------------- | | Reasons for sticking with Ashtanga Yoga over other methods | (00:46:50)

6. | | | ------------------------------------------------------------------ | | The role of the teacher in guiding students through their practice | (00:57:32)

7. | | | ------------------------------------------------------------------ | | Sharing the joy of working with babies and their early development | (01:06:04)