Jennifer Kenney-Smith ~ Redefining Success: From High Performance to Spiritual Fulfillment

Native Yoga Toddcast

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Jennifer Kenney-Smith is a seasoned yoga instructor and Ayurveda practitioner with a rich background in corporate management and business success. Having made a transformative journey from a high-pressure corporate career to a more spiritually aligned lifestyle, Jennifer harnesses her personal and professional experiences to guide others. She specializes in teaching yoga, sharing Ayurvedic wisdom, and leading life-changing retreats and courses like her signature program, Awaken. Her work focuses on integrating physical health with spiritual wellness, aiming to support individuals in their journey towards self-discovery and holistic healing.
Visit Jennifer on her website: https://www.jksyoga.com/
Key Takeaways:

• Morning Rituals and Ayurveda: Jennifer details her transformative morning rituals that integrate yoga, meditation, and Ayurvedic principles to set a grounded tone for the day.
• Identity and Transition: The conversation explores the challenges of shifting from a corporate identity to a spiritual one, mirroring Jennifer’s own journey of personal and professional realignment.
• Hero's Journey and Self-Discovery: The concept of the hero’s journey is presented as a path back to one's true self, emphasizing inner healing and self-understanding.

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Chương

1. Jennifer Kenney-Smith ~ Redefining Success: From High Performance to Spiritual Fulfillment (00:00:00)

2. Embracing Flexibility in Morning Rituals and Personal Growth (00:00:04)

3. Balancing Work Ethic and Spiritual Practices in Modern Life (00:05:13)

4. Embracing Change and Finding Inner Peace Amidst Chaos (00:10:40)

5. The Transformative Power of Surrender and Self-Discovery (00:22:08)

6. Embracing Discomfort for Personal Growth and Alignment (00:32:59)

7. Transforming Adversity into Personal and Professional Growth (00:36:47)

8. Creating a Spiritual Business with Heart and Soul (00:41:42)

9. Exploring Meditation and Embracing a Busy Mind (00:46:09)

10. Healing Through Ayurveda and Nature's Ancient Wisdom (00:50:21)

11. Ayurvedic Habits for Optimal Health and Detoxification (00:52:45)

12. Transformative Personal Growth Through Habit and Identity Evolution (00:55:38)

13. Healing Back Pain Through Yoga, Acupuncture, and Self-Care (00:58:14)

14. Finding Inner Peace Through Self-Discovery and Mindfulness (01:03:35)