When You’re Overwhelmed Do You Lower The Goals? (1876)

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Feeling overwhelmed by the very momentum you’ve worked so hard to build? In today’s episode, Kevin and Alan reveal their effective 3D Plan, a simple way to handle the pressure of progress. They also share insights on “Lonely Land,” the in-between stage where old routines don’t fit, and new ones feel challenging. Listen in to learn how to stay on track and keep moving toward your goals.
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Show notes:
(2:45) The “Lonely Land” framework
(5:40) Self-coaching strategies to maintain momentum
(6:54) Small distractions and focus
(10:51) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/9fPpxEt
(14:42) Juggling momentum without losing progress
(16:13) Sustaining growth
(19:21) Outro

Chương

1. When You’re Overwhelmed Do You Lower The Goals? (1876) (00:00:00)

2. The “Lonely Land” framework (00:02:45)

3. Self-coaching strategies to maintain momentum (00:05:40)

4. Small distractions and focus (00:06:54)

5. Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: (00:10:51)

6. Juggling momentum without losing progress (00:14:42)

7. Sustaining growth (00:16:13)

8. Outro (00:19:21)