Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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#32: NUTRITION - Creatine, The Missing Ingredient For Older People?
Manage episode 292170964 series 2832295
Nội dung được cung cấp bởi Martin MacDonald. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Martin MacDonald hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, I talk about how taking creatine affects the health of older people and the concept of ‘life is the training stimulus’. I discuss the amazing effects it can have on the older brain but reveal whether it is even safe for them to take.
References for the studies discussed can be found at www.Martin-MacDonald.com/EP32
TOPICS
02:25 - Is creatine ageist?
06:08 - The use of 'relative' dosing with creatine
06:54 - You don't even have to exercise for creatine to make you stronger
11:55 - The safety of creatine in older populations
13:10 - Creatine can benefit the ageing brain
115 tập
Chia sẻ
Manage episode 292170964 series 2832295
Nội dung được cung cấp bởi Martin MacDonald. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Martin MacDonald hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, I talk about how taking creatine affects the health of older people and the concept of ‘life is the training stimulus’. I discuss the amazing effects it can have on the older brain but reveal whether it is even safe for them to take.
References for the studies discussed can be found at www.Martin-MacDonald.com/EP32
TOPICS
02:25 - Is creatine ageist?
06:08 - The use of 'relative' dosing with creatine
06:54 - You don't even have to exercise for creatine to make you stronger
11:55 - The safety of creatine in older populations
13:10 - Creatine can benefit the ageing brain
115 tập
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Tương tự như Not Another Nutrition Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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…
continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
