185: The Science of Getting Biologically Younger: Aging, Mindset, and Creativity with Jennifer Hough

Not Over, Just Different with host Natalie Ledwell

Unlock the secrets to reversing biological aging in this exhilarating podcast interview with two incredible minds – Jennifer Hough and Natalie Ledwell! Join them as they take you on an eye-opening journey through the science of staying biologically younger, combining cutting-edge research with powerful mindset techniques.
Jennifer, a renowned longevity expert, shares her personal transformation from a 30-something with a biological age of 53 to now, where her biological age is a youthful 34. Through her own experiences and holistic nutrition practice, she unveils the three key factors that determine our thriving potential as we age.
Natalie, an embodiment of ageless vitality, adds her insights and zest for life, emphasizing the impact of a creative mindset and a "why not?" attitude in maintaining youthful energy. The duo reveals how staying in a state of curiosity and embracing life's possibilities is the foundation for biologically reversing the aging process.
Explore the intriguing connection between creativity, purpose, and longer telomeres – the markers of youthfulness at the cellular level. Uncover how being future-focused and open to life's solutions, rather than fixating on problems, can influence your biology and manifest a vibrant existence.
So, if you're ready to tap into the elixir of eternal youth, tune in to this electrifying podcast and awaken the ageless spirit within you. Embrace the journey of biologically getting younger, as Jennifer and Natalie inspire you to rewrite your aging story and live life with boundless joy and curiosity. Your future self will thank you! 🌟🔬🔮
Jennifer Hough, mentions the "Agents of Awakening" community and two programs within it: the "Thriving Operating System" and "Get Out of Your Own Way." She invites listeners to join the community for a full year at a special price of $199, which includes access to the community, monthly calls where Jennifer looks at everyone's hologram, and ongoing conversations with like-minded individuals.

• agentsofawakening.com/eventspecial

Introduction. (0:03)
Getting your biological age tested for longevity. (4:02)
What does it mean to be curious on the adventure? (8:22)
Being available to life and physics. (11:46)
Living in a place of surrender and understanding. (15:09)
How do I live in the sun? (19:48)
What is the definition of being a being? (23:55)
Surrendering to the curiosity. (28:24)
Tell us a little bit about the agents of awakening. (32:29)
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