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Carb Clarity
Manage episode 399843616 series 3372204
Nội dung được cung cấp bởi Miriam Hatoum. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Miriam Hatoum hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Episode #88: Carb Clarity
In this episode you will learn all about carbohydrates: What they are, what kinds there are, what do they do in - and to - your body, how they add up in a day, and how to count them. Learn about what carbs have to do with hunger, fatigue and stubborn belly fat.
Even if you are eating extremely low carb, as in Keto, you will not be at zero - as you learn that even cheese, nuts, and some protein have carbs. Believe me, they are everywhere, but they are not to be vilified, just understood.
You will get a look into insulin resistance and your hunger hormones, leptin and ghrelin.
Your actionable coaching advice is to build awareness - not judgment - as you track just one day's food intake so that. you can see where your carbohydrates are coming from in a day. Easy-peasy. Just an exercise in awareness to get you thinking about what changes you might want to make to the way you are eating.
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