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Positive Self-Talk and Affirmations
Manage episode 398631672 series 3372204
Nội dung được cung cấp bởi Miriam Hatoum. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Miriam Hatoum hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Episode 87: Positive Self-Talk and Affirmations
In my book, Language of the Dance – Belly Dance with Amira Jamal, I have a worksheet entitled STOP THAT NEGATIVE SELF-TALK. It was one of the most important lessons in my classes and it is probably one of the most important things you need to learn to have a successful journey with whatever you are doing.
This episode will walk you through how to talk to yourself and how to make affirmations believable using the technique of laddering. Your affirmations will work only to the extent that the idea is within the realm of possibility and believability. All this is addressed so that you don't land up with empty mantras that really will mean nothing to you. That's where most positive self-talk and positive affirmation instructions miss the mark in helping you. We will turn that around right now with this episode!
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