Paleo and Primal

Nourish and Nurture

Episode 85: Paleo and Primal
Paleo can be the next step after Whole30, but you can go straight into it, as I did. Paleo is known as the “hunter-gatherer” diet but don’t worry – you don’t have to hunt and gather except, maybe, for the best food prices in town! It is named for Paleolithic which relates to the early phase of the Stone Age. Honestly, I think it is partly conjecture about how and what paleolithic people ate, but we are sure it was not potato chips, eclairs, and French fries. The point is to eat foods as close to their natural state as possible. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits or eliminates other foods that became common when farming emerged about 10,000 years ago including dairy products, legumes and grains.
In this episode I talk about my own experience with Paleo and I also introduce you to Primal, Paleo's cousin. The episode goes on to discuss the reasons and costs of the mistakes we often make when trying out a new eating style that is so different from what we are used to with the Standard American Diet. Your homework is to start reading labels and to pay very close attention to what you are choosing to put in your grocery cart.

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