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Slow Down and Feel Your Best!
Manage episode 397498302 series 3372204
Nội dung được cung cấp bởi Miriam Hatoum. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Miriam Hatoum hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Episode #86: Slow Down and Feel Your Best
It really DOES take approximately 20 minutes for your gut to send the message to your brain that it is full enough - not full to the point of the feeling of bursting. I started to respect the practice of slowing down and paying attention to my food, and this went a long way to make me aware of my fullness cues.
In this episode you will learn all the ways to slow down your eating so that your brain and stomach catch up to being on the same page, making it much easier to find your fullness cue.
If you learn to pay attention through slowing down, you will have less disconnect with your eating, which in turn, will help you pay attention to your satisfaction level. When a meal or food “hits the spot” you tend to be satisfied with a lesser quantity of food, or, at the very least, it will keep you from overeating other foods either at the meal or between meals. This satisfaction factor is not to be underestimated or ignored and contributes greatly to feeling your best.
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