144. Better Diet = Better Sex (our spiciest episode yet!)

Nutrition Awareness

Nội dung được cung cấp bởi Nutrition Awareness. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nutrition Awareness hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1y ago 36:46

MP3•Trang chủ episode

If you knew you could have a better sex life or feel more confident in the bedroom, would that motivate you to eat healthier and reach your goals? As dietitians, we think it's as good a reason as any to eat well!

In this episode, we're discussing...

Why sex is a great motivator for improving your health
How making healthy choices can improve self-esteem, which transfers to the bedroom
Tips for energy and stamina for sex
How a woman's cycle impacts her interest and desire for sex
Our personal experiences with sex drive on and off birth control/IUDs
...and more!

To work 1:1 with a registered dietitian, schedule an initial consultation on our website: ⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠

Follow us on Instagram:

Nutrition Awareness: ⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠.

Kait Richardson, RD: ⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠.

Resources mentioned:

Episode Inspo: #259 – Women’s sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.
⁠Taking Charge of Your Fertility ⁠by Toni Weschler

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

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#Fitness #Nutrition #Nutrition Awareness #Registered Dietitian