World's Toughest Mudder Prep - How To Stay Warm

Obstacle Racing Media Podcast

Nội dung được cung cấp bởi Matt B. Davis. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Matt B. Davis hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

10M ago 20:42

MP3•Trang chủ episode

We present a five-episode series on how to best prepare for World’s Toughest Mudder.

Jason Rulo has been going to WTM since 2012. He has competed 9 times as an individual and once as a team and is a 75-mile finisher. He’s a sports performance trainer and has a BS in exercise science. He’s also got NASM, ACSM, and ISSN certifications.

Matt B. Davis has also been to WTM every year since 2012. He’s covered the event for Tough Mudder, and Obstacle Racing Media and has been deep behind the scenes and in the mud. He’s interviewed at least 100 top athletes and average racers along the way. He even snuck in 50 miles in 2016.

Episode 4 – Thermoregulation AKA How To Stay Warm

Additional Links: Jason’s Prep List

Matt’s List.

Great article on layering and more for World's Toughest Mudder.

Intro Music – Paul B. Outro Music – Brian Revels

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Find all episodes in this series here.

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