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#276: MENTAL FITNESS | Eureka! The gut and brain are connected
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Manage episode 289256953 series 2302614
The new science of the gut-brain connection is the hottest topic in the surging mental wellness movement. In this episode I talk with one of the the pioneering researchers bringing gut-brain science into the mainstream. Dr. Shawn Talbott has spent his career understanding Nutritional Psychology – the relationship between our dietary and nutrient intake patterns, and our mood, behavior, and mental health.
We dive into protocols to increase mental and physical performance by tending to gut health and more.
Dr. Shawn Talbott is fascinated by the links between diet, biochemistry and psychology: the idea that what we eat changes the biochemistry of our bodies, and influences how we think, feel and behave. The “gut-brain axis” is what Doc Talbott refers to as, “The missing piece of the puzzle,” for optimizing mood, energy, focus and overall wellbeing. “Understanding the connection between our microbiome and our brain is fundamentally changing how we think about human performance, both physically and mentally.”
For more on Dr. Shawn Talbott – https://bestfutureyou.com
304 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 13, 2022 09:29 (). Last successful fetch was on June 10, 2022 18:40 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289256953 series 2302614
The new science of the gut-brain connection is the hottest topic in the surging mental wellness movement. In this episode I talk with one of the the pioneering researchers bringing gut-brain science into the mainstream. Dr. Shawn Talbott has spent his career understanding Nutritional Psychology – the relationship between our dietary and nutrient intake patterns, and our mood, behavior, and mental health.
We dive into protocols to increase mental and physical performance by tending to gut health and more.
Dr. Shawn Talbott is fascinated by the links between diet, biochemistry and psychology: the idea that what we eat changes the biochemistry of our bodies, and influences how we think, feel and behave. The “gut-brain axis” is what Doc Talbott refers to as, “The missing piece of the puzzle,” for optimizing mood, energy, focus and overall wellbeing. “Understanding the connection between our microbiome and our brain is fundamentally changing how we think about human performance, both physically and mentally.”
For more on Dr. Shawn Talbott – https://bestfutureyou.com
304 tập
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