2804: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss

Optimal Health Daily - Fitness and Nutrition

Optimal Health Daily - Fitness and Nutrition

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38

cách đây 25 ngày trước1:03:38

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Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

cách đây khoảng một năm trước 9:20

MP3•Trang chủ episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2804:

Discover how to tailor your exercise routine for maximum weight loss as we explore the balance between time, intensity, and your fitness goals. This article sheds light on how different approaches, from moderate walks to intense workouts, impact fat burning and overall health, offering practical advice to design a regimen that fits your lifestyle.

Quotes to ponder:

"Intensity matters, but it doesn’t mean you need to overexert yourself every time you work out."

"Consistency is the key to unlocking the benefits of both moderate and high-intensity exercise."

"A walk in the park or a run on the track both can bring you closer to your goals when aligned with your lifestyle."

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2331 tập

Optimal Health Daily - Fitness and Nutrition

2804: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss

Optimal Health Daily - Fitness and Nutrition

15 subscribers

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2804:

Quotes to ponder:

"Intensity matters, but it doesn’t mean you need to overexert yourself every time you work out."

"Consistency is the key to unlocking the benefits of both moderate and high-intensity exercise."

"A walk in the park or a run on the track both can bring you closer to your goals when aligned with your lifestyle."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2331 tập

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Optimal Health Daily - Fitness and Nutrition

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2955: Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages small, achievable changes that lead to steady progress and long-term lifestyle transformation. Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/ Quotes to ponder: "Setting small, specific, and realistic goals can help you stay on track and feel a sense of accomplishment." "Instead of focusing only on the final number on the scale, aim for behavior-based goals." "Progress takes time, and consistency is more important than perfection." Episode references: MyPlate - U.S. Department of Agriculture: https://www.myplate.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Health Daily - Fitness and Nutrition

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2954: Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-based progress, she helps readers shift from vague aspirations to actionable, empowering habits. Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/ Quotes to ponder: "Weight loss goals are most effective when they’re specific, measurable, achievable, realistic, and time-bound or SMART." "Without clear direction, it’s easy to lose focus and fall back into old habits." "Small, incremental goals allow for regular wins, which build confidence and foster long-term success." Episode references: SMART Goals - MindTools: https://www.mindtools.com/a4wo118/smart-goals American Council on Exercise (ACE): https://www.acefitness.org/education-and-resources/lifestyle/blog/6593/how-to-set-smart-weight-loss-goals/ Centers for Disease Control and Prevention: https://www.cdc.gov/healthyweight/losing_weight/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2953: Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, these insights show how attitude and emotional wellbeing are just as vital as physical care in living a long, fulfilling life. Read along with the original article(s) here: https://tinybuddha.com/blog/5-lessons-on-living-a-long-healthy-life-from-a-90-year-old/ Quotes to ponder: "You can either laugh or cry about things, and I’d rather laugh, it feels better." "Take care of your body because it’s the only place you have to live." "Having purpose, no matter how big or small, gives you a reason to get up each morning." Episode references: Blue Zones: https://www.bluezones.com Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers a compassionate path to nourishment grounded in curiosity, simplicity, and alignment with personal values. Read along with the original article(s) here: https://nosidebar.com/my-intentional-eating-journey/ Quotes to ponder: "I began to ask, ‘How do I want to feel in my body?’ rather than, ‘What should I eat?’" "I believe my body is trustworthy, that food is not the enemy, and that perfection is not the goal." "Peace has come in the form of choosing to befriend my body, to tune in and listen to her voice, and to respond with compassion." Episode references: Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Optimal Health Daily - Fitness and Nutrition

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Optimal Health Daily - Fitness and Nutrition

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2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living 10:54

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