1439: 7 Proven Strategies to Reduce Distractions and Get Things Done by Anthony Ongaro on Productivity

Optimal Work Daily - Career, Productivity & Entrepreneurship

Nội dung được cung cấp bởi Optimal Living Daily LLC and Optimal Living Daily | Dan W.. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Optimal Living Daily LLC and Optimal Living Daily | Dan W. hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 10:06

MP3•Trang chủ episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1439:

Anthony Ongaro delves into how small distractions can gradually erode your productivity and well-being, emphasizing the importance of mindfulness and intentional living. By identifying and managing these distractions, you can regain focus, enhance your work, and lead a more fulfilling life.

Read along with the original article(s) here: https://www.breakthetwitch.com/distractions/

Quotes to ponder:

"Distractions don’t just steal time they slowly drain your energy and focus."

"Each small distraction is like a tiny cut that, over time, leaves you drained and unproductive."

"It’s not the big things that get us off track, but the small, seemingly insignificant distractions."

Episode references:

Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Learn more about your ad choices. Visit megaphone.fm/adchoices

1516 tập