Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Episode 027 Biomechanics still Matter with Aaron Horschig
Manage episode 296579379 series 2751584
In this episode of the podcast I get to speak with the man behind Squat University - Aaron Horschig, who himself is an ex competitive Olympic style lifter, Physiotherapist, writer & speaker working with some of the cream of the crop in competitive sports - from NFL to competitive weightlifting. In this episode we address the elephant in the room of biomechanics - do they really matter? Is technique that important or is there something to the social media influencer style of "just getting it done, doesn't matter how". We discuss the wider implications and the evidence behind why some beliefs have developed around lifting and technique as a result of certain studies. Listen in to find out more... oh, and yes, we do discuss the squat!
65 tập
Manage episode 296579379 series 2751584
In this episode of the podcast I get to speak with the man behind Squat University - Aaron Horschig, who himself is an ex competitive Olympic style lifter, Physiotherapist, writer & speaker working with some of the cream of the crop in competitive sports - from NFL to competitive weightlifting. In this episode we address the elephant in the room of biomechanics - do they really matter? Is technique that important or is there something to the social media influencer style of "just getting it done, doesn't matter how". We discuss the wider implications and the evidence behind why some beliefs have developed around lifting and technique as a result of certain studies. Listen in to find out more... oh, and yes, we do discuss the squat!
65 tập
All episodes
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.