What Is The Goal Of Pilates?

Pilates Students' Manual

What is the purpose of doing Pilates? You may already have your own answer to this question, but there's lots of ways to answer it and lots of different lenses to look through. Tune in to hear about Joseph Pilates' goal of doing Pilates as well as how different schools of thought in Pilates approach the purpose of Pilates.
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Episode Music:

This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
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Track: Syn Cole - Feel Good [NCS Release]
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