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EP 145 How to Setting up your home + life to Fuel your Wellness and Passion
Manage episode 393061944 series 2909895
How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress in motherhood.
In this episode, we're sharing:
- How to prioritize your personal goals and values when planning your routines.
- Why the little things matter even more than your bigger goals.
- What it looks like to streamline your day-to-day lifestyle and how it ultimately helps you achieve more.
In a society that pushes the hustle culture agenda, evaluating what matters most to you and being able to cultivate a life that feels good is more important now than ever. The tips here will get you started.
Come find us on Instagram and comment on the post for this episode to tell us:
What are you prioritizing this year?
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
- Learn what your symptoms really mean with our Postpartum Health Assessment
- Come hang out with us on Instagram!
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Chương
1. EP 145 How to Setting up your home + life to Fuel your Wellness and Passion (00:00:00)
2. Create Life and Business Rhythms System (00:00:02)
3. Prioritizing Personal Life and Business Goals (00:16:32)
4. Exciting Updates on Postpartum University (00:22:27)
187 tập
Manage episode 393061944 series 2909895
How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress in motherhood.
In this episode, we're sharing:
- How to prioritize your personal goals and values when planning your routines.
- Why the little things matter even more than your bigger goals.
- What it looks like to streamline your day-to-day lifestyle and how it ultimately helps you achieve more.
In a society that pushes the hustle culture agenda, evaluating what matters most to you and being able to cultivate a life that feels good is more important now than ever. The tips here will get you started.
Come find us on Instagram and comment on the post for this episode to tell us:
What are you prioritizing this year?
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
- Learn what your symptoms really mean with our Postpartum Health Assessment
- Come hang out with us on Instagram!
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Chương
1. EP 145 How to Setting up your home + life to Fuel your Wellness and Passion (00:00:00)
2. Create Life and Business Rhythms System (00:00:02)
3. Prioritizing Personal Life and Business Goals (00:16:32)
4. Exciting Updates on Postpartum University (00:22:27)
187 tập
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