371: Avoid Symptom Squashing: Learn to Interpret Your Body's Signs

Real Life Runners with Angie and Kevin Brown

In Episode 371 of the Real Life Runners podcast, we discuss how our body's symptoms and signs, like pain and discomfort, are often messages that need to be interpreted rather than squashed or ignored. We explore how to distinguish between soreness and pain, the importance of understanding your body's signals, and the various factors including training practices, lifestyle, and mental stress that can influence these symptoms. We emphasize the need for proper recovery, nutrition, and stress management and advocate a more mindful and holistic approach to health and wellness. We share personal experiences, practical tips, and a checklist to help you identify and address the root causes of your symptoms.

03:08 The Problem with Symptom Squashing

11:36 Understanding Pain and Discomfort

22:39 Identifying the Root Causes

24:38 Understanding the Big Picture

25:53 Impact of Real Life on Training

27:18 Training Load and Recovery

35:28 Importance of Nutrition

39:37 Managing Stress and Anxiety

43:10 Recognizing Body Signals

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